Heart Healthy Muffin Recipe

Low Sodium Banana Blueberry Muffins

Yummy healthy muffin recipe for banana blueberry oat bran muffins. Delicious reduced salt treat for those on a diet to lower blood pressure. Use these high fiber fruit muffins to lower high blood pressure naturally.



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image of low sodium banana blueberry oat bran muffins

My husband Tiny is salt sensitive. He has to keep his sodium intake very low in order to keep his blood pressure within the normal range. As anyone who has ever pursued a low sodium diet knows, most baked goods are full of salt.

In desperation to help him stick to a low salt diet to lower blood pressure, I started experimenting in the kitchen. This delicious healthy muffin recipe is the result.

These high fiber, low sodium banana blueberry muffins are one of the few "safe" treats he can enjoy.

The recipe makes 15 normal-sized muffins. Each one contains 72 mgs. of sodium.

Dry Ingredients

  • 1 cup all-purpose or bread flour
  • 1/3 cup oat bran
  • 1/4 teaspoon Morton Lite salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 2/3 cup white sugar plus 1 teaspoon

Wet Ingredients

  • 4 tablespoons soft salted butter (using unsalted butter will reduce the sodium to 48 mgs per muffin)
  • 3 tablespoons coconut oil
  • 2 large eggs
  • 2 ripe bananas
  • 1 cup of fresh blueberries

Baking Instructions

Preheat your oven to 350 degrees F. Prepare the muffin tins by placing paper liners in the cups. Bake the muffins in the bottom half of the oven.

  1. Cream the butter, coconut oil and sugar (reserving 1 teaspoon) together with a wooden spoon. Add the bananas and mash them in with a potato masher. Now add the eggs. Beat until all the ingredients are well incorporated. The batter will be lumpy.
  2. Now add the remaining dry ingredients (except for the sugar) and stir the batter up well to make sure that the salt, baking soda and baking powder are evenly distributed.
  3. Now, fold the blueberries in gently.
  4. I use an ice cream scoop to place the batter into the muffin cups. Sprinkle the remaining sugar over the top of the muffins.
  5. Bake them for 30 minutes or until they turn golden brown.
  6. Set the muffin pans on wire rack to cool for a few minutes before you attempt to remove the muffins. Once they are cool enough to handle, remove the muffins from the tins and place them directly on the cooling rack to finish cooling.

If you allow the muffins to cool for too long in the tins, they may sweat and become soggy.



Related Pages:

My Favorite Banana Bread Recipes

Banana Blueberry Bread Recipe

Make Banana Avocado Biscuits for Breakfast

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