Fresh Kale Recipes

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Fresh kale recipes. Instructions for cooking kale quickly. How to cook kale greens southern style . Recipe for braised kale. Making kale soup or chips. Using kale in smoothies and eating it raw.



I got these 2 big bunches of fresh kale at the Daytona Flea Market for $6!

Did You Know?

Raw kale has a very mild flavor.  In fact, it's almost tasteless, and that's a good thing!

This lack of flavor makes kale the perfect addition to smoothies and sandwiches.

You can incorporate it into your favorite recipes without fear of it altering their taste.

Kale is a nutritional powerhouse.  These beautiful, ruffled greens offer you an easy way to boost your vitamin A, K, and calcium levels.

One cup of kale provides twice the daily requirement for vitamin C and beta carotene (a vitamin A precursor), 5mg of vitamin E, 30mcg of folate, 135mg of plant-based calcium (more easily assimilated than the forms found in supplements), 2mg of plant-based iron (the most bioavailable type), 450mg of blood-pressure-regulating potassium, 1 gram of fiber, and just 50 calories.

This curly-headed cousin of the collard green contains cancer-fighting bioflavinoids in abundance, and chemical compounds called indoles which are believed to mitigate the cancer-inducing influence of excess estrogen, and stimulate the production of beneficial enzymes.

Add ease of preparation to these myriad benefits, and this is an offer you won't want to refuse.

Kale greens are tender and easy to clean (just rinse them quickly under running water).

For maximum tenderness, cut out the stems and only use the leaves.

The stems are perfectly edible, they are just tougher to chew.

Raw Kale Tip:

For prettier and more nutritious sandwiches, use the young, tender leaves of kale as a substitute for lettuce.


My Favorite Kale Recipes

A Good Portuguese Kale Soup Recipe

Caldo verde (meaning green soup) is the soup of the people. This is an inexpensive and easy-to-make kale and potato soup that will warm your belly and your heart.

Kale Chips Recipes

Recipes for baked, and also dehydrated kale chips. Roasted or raw kale chip recipes. This tasty, healthy snack food is a novel way to get kids to eat their greens!

How to Cook Kale, Recipe for Braised Kale

Braised kale takes about half as long to prepare as fixing them southern style does. Set aside 1 hour of cooking time for braising fresh kale.

Cooking Kale Greens Southern Style

Our African-American recipe for cooking kale. How to cook kale southern cooked greens. Cooking time for turning fresh kale into the taste treat of the south.

This is a traditional southern greens recipe and it takes a little longer than braised kale to prepare, but is well worth the extra time investment.

Of all the ways Tiny and I eat kale, this is our favorite.  You haven't really eaten kale until you've cooked it like this.  To put even more south in your mouth, use a wedge of my jalapeno cornbread to soak up the pot liquor!

Kale Smoothie Tips

  1. The addition of kale (or any green) to a smoothie will tend to create a chunky texture.  To minimize this, use just a cup of chopped leaves in a whole blender full of smoothie.
  2. Also, be sure to use at least one of the fruits that make a smoothie smooth: bananas, mango, etc.  It is the ratio of these to the chunky ingredients that determine the texture of the finished drink.



Related Pages:

Ornamental Kale
Ornamental cabbage and kale plants make a brilliant display in the winter landscape. The leaves of flowering cabbage and kale can be smooth or deeply cut. They start out blue-green and turn magenta or white when kissed by frost.

Growing Kale

All the info you need to raise kale from seed or nursery transplants.  The best weather in which to grow kale.  Different types of kale greens you can grow in your home vegetable garden.

Green Tomato Recipes
Delicious ideas for the unripe, home grown tomatoes so abundant in the fall garden. My best fried tomato recipe. Green tomato relish and salsa recipes.

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Sweet Potato Recipes

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