Recipes for sweet or salty, fried or oven baked sweet potato chips. Sweet potatoes are one of the best foods to eat to lower your blood pressure naturally.
When my husband was on a salt-free diet designed to lower his blood pressure, this was one of the few safe treats he could eat. Sweet potatoes are full of potassium and are very nutrient dense.
Sweet Potato Nutrition Facts will give you all the info you need on the health benefits associated with eating these tasty tubers.
To use sweet potato chips to naturally lower high blood pressure, serve them sans salt. Tiny ate them unseasoned, but black pepper or cinnamon sugar will not elevate blood pressure so you can season the chips with any of these.
Make sweet potato crisps in the oven for a reduced-fat snack full of sweet potato nutrition.
Sweet Potato Fries Recipe
Oven baked sweet potato fries recipe and a recipe for deep fried sweet potato french fries.
Candied Sweet Potato Recipe
Candied sweet potato recipe. Recipe for baked, southern style sweet potatoes glazed with sugar and butter. Options included for maple, honey or orange glazed sweet potatoes as well.