Wild Rose Detox Recipes
Wild Rose Cleanse Food List

Wild Rose detox recipes to use while doing the Wild Rose cleanse. Wild Rose herbal detox condensed food list and cookbook. Which foods you most need to eat and which you must avoid to be successful.

2012 Update:

Tiny recently switched to a more alkaline diet and eliminated most processed foods.

His persistent, severly high blood pressure has normalized as a result and he is losing weight.

This is an abbreviated list of the foods you should eat and the foods you should avoid while doing the Wild Rose Cleanse.

This diet is meant to alkalize the blood. The typical western diet is overly acidifying. It is commonly believed among practitioners of natural medicine that this is the root cause of many illnesses.

I have heard so many anecdotal stories of people recovering from serious illnesses by going to a raw food diet or cutting out all processed foods that I am personally convinced that there is something to this.


Foods to Completely Avoid

  • Bananas, Pineapple, Mangoes and other tropical fruits.
  • Grapes or raisins,
  • Shellfish.
  • Sugar, honey or maple syrup
  • Dairy products
  • Pasta
  • Flour or baked goods made with it.
  • Fruit juice
  • Jams or jellies
  • Nuts (except almonds)
  • Processed breakfast cereals


Acid Forming Foods

The following foods cause an acid reaction in the body and should be limited to 20% or less of your diet while doing the cleanse.

  • Coffee (drink no more than 2 cups per day)
  • Grains
  • Eggs
  • Peas
  • Meat (beef, pork and poultry)
  • White rice
  • Black tea


Alkaline Forming Foods

These are the workhorses of Wild Rose detox recipes. Use the foods on this list to tip the pH balance of your blood to the healthier alkaline side.

Alkaline forming and neutral foods should make up at least 80% of your diet while doing the detox.

  • Almonds
  • Millet
  • Buckwheat
  • Brown rice
  • Berries of any kind you like
  • Cherries
  • Peaches
  • Pears

Neutral Foods

Eat as many of these as you like.

  • Fish
  • Herbal tea
  • Water
  • Herbs
  • Ginger
  • Onions
  • Vegetables

The guide that comes with the Wild Rose Herbal Detox Kit will provide a more complete list and explanation of the diet.

You will need recipes to help you in preparing your meals while on the cleanse.

Here are a few recipes you can easily modify to fit the dietary requirements of the cleanse:

Portuguese Kale Soup

Leave the sausage out to turn this delicious soup into a detox recipe.

Mashed Sweet Potato Recipe

Fresh Tomato Soup

Simply substitute brown rice for the white rice I have used as a garnish here.

Cooking Sweet Potato Leaves

No changes need to be made to these recipes.



Other Effective Diets:

Cayenne Pepper Detox Drink Recipe

Is the Lemonade Diet Safe?

Alkalize with the Fruit and Vegetable Diet

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Selina and Tiny